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Together we will:​

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  • Build a stronger parent-teen connection through open, guided conversations

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  • Focus on their unique strengths and how to put them to work

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  • Learn together how the teen’s brain works, supporting greater self-understanding and acceptance​

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  • Explore ways to strengthen communication skills, social understanding and emotional wellbeing

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  • Develop executive functioning tools that help with school, friendships and daily routines

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  • Boost their confidence and resilience – including supportive ways to  handle RSD (Rejection Sensitive Dysphoria) ​

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  • ​Use their unique strengths to reach goals and feel empowered

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  • ​Equip both teen and parent with strategies for daily calm, clarity and confidence

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  • Create a flexible, realistic plan for continued growth and wellbeing

 

They'll develop deeper self-understanding and the skills to flourish at home, at school and beyond.

 

Your package includes:

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     • 6 x 50-minute family coaching sessions – held via Zoom

 

     • Email support between sessions – for accountability and motivation, questions and guidance

 

     • Feedback and simple, practical tasks to help strengthen communication and embed strategies

 

Investment

 

The total cost for 6 coaching sessions of 50 minutes each is £420.

 

Payment in advance can be made in full or in two instalments.

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Ready to start:

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Choose the payment option that works best for you.

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Family and Teen Coaching

6 Weeks to Calm, Clarity and Confidence

£420

Supporting teenage girls (12-18) with ADHD, autism or AuDHD.

Helping both teens and parents grow together. Every session includes both of you creating a supportive space for shared conversations, calm communication and genuine growth.

​​YOUR FREE 20 MINUTE DISCOVERY CALL

Find out if coaching is the right fit for you

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This free, no-obligation, phone call is your opportunity to explore

what working together might look like.

 

During this relaxed chat we will:

• Identify your ADHD/ASC challenges and goals

• Explore whether we’re the right fit for each other

• Answer any questions you have about coaching 

 

No pressure - just a safe space to explore what you need.

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