Adults | Mysite

YOUR FREE 20 MINUTE DISCOVERY CALL

Find out if coaching is the right fit for you

This free, no-obligation, phone call is your opportunity to explore

what working together might look like.

During this relaxed chat we will:

• Identify your ADHD/ASC challenges and goals

• Explore whether we’re the right fit for each other

• Answer any questions you have about coaching

No pressure - just a safe space to explore what you need.

Together we will:

Explore how your brain works, uncovering the unique strengths that help you make progress
Break big goals into clear, achievable steps that keep you moving forward without overwhelm

Create simple, sustainable routines and habits so life becomes more manageable and balanced
Strengthen your ability to communicate clearly, set healthy boundaries and regulate emotions
Build lasting confidence through generating self-awareness, acceptance and self-belief – even when RSD (Rejection Sensitive Dysphoria) shows up
Help you let go of masking and people-pleasing, reconnecting with your true values and voice
Develop strategies for focus, motivation and time management

The goal is lasting change – empowering growth, lasting confidence and a daily rhythm that brings joy

Your package includes:

6 x 50-minute, 1:1 coaching sessions held via Zoom
Email support – for accountability and motivation, questions, guidance and celebrating wins
Personalised feedback and simple practical tasks to embed strategies and speed up progress

Your investment:

The total cost for 6 coaching sessions of 50-minutes each is £420

Payment in advance can be in full or two instalments

Ready to start:

Choose the payment option that works best for you.

Adults Coaching

For adults with ADHD, autism or AuDHD

6 Weeks to Calm, Clarity and Confidence £420

Xanna Stuart